home delivery

$5 DELIVERY FEE

ORDERS ARE DELIVERED AFTER 3PM MONDAY -SATURDAY

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MEAT, SEAFOOD & CHICKEN DELIVERY!

We have teamed up with our neighbours  Bos Taurus Butchery, Seafood on Parade & Chicken Made Easy! 

to bring all your shopping to your door!  Once you have placed your order with Metro Fresh Norwood simply call the other stores and place and pay for your order with them.

We will coordinate your order and deliver your box of groceries in our refrigerated van! 

phone: 08 7130 0213

phone: 08 8333 0393

phone: 08 8333 3387

 

apples

pink lady

royal gala

fuji

granny smith

pears

corella

brown

packham

 

citrus

navel loose

3kg navel bag

limes

lemons

kiwi

avocado

 

berries

strawberries

blueberries

raspberries

blackberries

 

melon

watermelon whole

or cut 1/4

rockmelon whole

rockmelon half

grapefruit

ruby 

lettuce

iceburg

radicchio

cos

salad mix

baby spinach

rocket

fennel

spring onion

radish

parsely

cont. parsley

rhubarb

watercress

bok choy

spinach. bunches

broccolini

herbs

marjoram

cherville

vietnamese mint

oregano

rosemary

taragon

bay leaves

lemon thyme

thyme

thai basil

curry leaves

chives

corriander

basil

mint

dill

sage

 

beans

green, pks

loose

flat beans

loose

peas

peas loose

packs

snow pease

loose or pack

sugar snaps

chillies

red

green

mushrooms

medium

swiss brown

oyster

shitake

enoki

shimeji

brussel sprouts

eggplant

cucumbers

continental

lebanese

baby lebanese

apple

squash

witlof

swedes

turnips

beetroot

bunch or loose

parsnip

zucchini

white or green

zucchini flowers

okra

broccoli

 

garlic

ginger 

silverbeet

endive

leeks

bunch or loose

instant gravy

chicken

roast meat

pepper 

cooking stock

fish

vegetable

beef

chicken

veal

cheese

grated cheese 500g

fetta

the cheese board

bay leave

preserved lemon

dukka

persian

authentic greek

goats cheese

mozzarella

la vera ricotta

milks

full cream 2L

skim 2L

Almond Milk 

Almo

Milk Lab 

Bon Soy

Oat Milk

yoghurt shop

190g or 500g TUBS 

passion fruit

mango

natural greek 

plain

apple crumble

dehydrated fruits

strawberry

lemon

ruby grapefruit

limes

bananas

lady finger

bananas

grapes

green sultana

dark red

papaya

whole 

half

quince

passion fruit

pineapple

whole peeled

half peeled

whole unpeeled

tomatoes

truss

cherry

pearl

vine

sweet corn

red capsicum (1kg)

red capsicum loose

green capsicum

yellow capsicum

carrots

loose

packs 1kg

baby 

bunches

potatoes

sweet

dutch cream

kifler

red

premium

kestral

2kg bags

onions

red

brown

shallots

celery

whole

half

pieces

cauliflower

whole

half

 

pumpkin

whole, 1/2, 1/4

butternut

jap

queensland blue

 

cabbage

whole, 1/2, 1/4

red 

green

chinese

black

ready made

meals

eat well

variety available

enzo's

risotto

canneloni

lasagna

tortellini

nonna's home

cooked meals

variety available

bite me fine

foods

vegetarian falafel

moroccan lamb

veggie patties

home made

soup

variety available

dips

hommus

tzatziki

beetroot

eggplant

sweet potato

spinach 

smoked salmon

roza's sauces GF

basil pesto

thai basil pesto 

basil pesto *dairy free

continental

*all small tubs

kalamata olives

pitted or non pitted

marinated tomatos

champingnons

artichocke

antipasto mix

danish salami 

ham off the bone

sopressa salami

proscuitto

CIBO coffee

1kg beans

250g beans

250g fine

250g ground 

10 coffee pods

pizza 

ready made pizza

pizza dough 

luigia's suace

don antonio sauce

 

pasta

gnocchi

ravioli

penne

spaghetti

fusili 

pasta sauce

don antonio range

don antonio organic

lugia's range

dulwich bakery

almond apricot bisc.

double choc chip

cornflake

dolce classico

almond breads

roast almond meringues

frantic whisk

assorted biscuits

cakes

emma myrtles

bakehouse

chocolate

lemon

orange

raspberry lemonade

biscuits

woolmore's

sprinkele

parmesan cheese

orange kisses

anzac

beerenberg 

tartare sauce

seafood sauce

apple sauce

mint jelly

caramelised onion

cranberry suace 

douglasdale jams

strawberry

fig

apricot

raspberry

haloumi

la vera

barossa artisam

camenbert

limestone

woodside

blue cheese

la vera

danish

onkaparinga

grated parmesan 250g tub 

tropeaka

protein powder

vanilla

chocolate

salted caramel

body bloom

honey

KI raw organic 

blue gum 

KI quick oats

KI rolled oats

brookefarm 

toasted museli 

granola

gluten free museli

fruit wise

gourmet museli 

honey toasted

natural

cashews

salted, unsalted, raw

250g, 500g, 1kg

almonds

natural, dry roasted

250g, 500g, 1kg

walnuts

300g, 700g

pistachios

200g, 300g, 700g

dried fruit

apricot

turkish apricot

pear

paw paw

mixed fruit

australian figs

prunes 

pineapple 

raw nut mix 

200g, 700g, 1kg

peanuts

200g, 500g

charlsworth chocolates

choc apricot

choc bullets

choc raspberries

chocorama

covid-19 update

Please be ensured that we are doing everything we can to consistently provide a top quality shopping experience. However In alignment with current Government regulations we are unable to assist in unpacking your delivery or bringing it inside. To ensure the safety of our staff we will only be able to leave it at the door. We apologise for the inconvenience but it is to protect our staff as well as yourself.